2-minute sleep quiz
What's your sleep type?
A short, brutally specific quiz that reads how you actually sleep — when you crash, what wakes you, how your weekends drift — and tells you why nothing you've tried has worked.
Free · 2 minutes · No account
Why generic sleep advice fails
"Get eight hours, no screens, cool room." If that worked, you wouldn't be here. Generic advice assumes one kind of bad sleep. There are ten — and the fixes for one make another worse.
How the quiz works
A handful of questions about your real nights — not your ideal ones. We map your answers to one of ten sleep types, then explain what's actually driving your sleep and which fixes are pointless for someone like you.
What you'll get
Your sleep type, a plain-English read on why nothing's worked, and the specific lever that matters for you. Free, two minutes, no account.
Frequently asked
Is the sleep quiz free?
Yes. The quiz is free, takes about two minutes, and shows your result without requiring an account.
What does the sleep quiz measure?
How you actually sleep — when you fall asleep, what wakes you, how your weekends differ, how you feel mid-afternoon — and maps that pattern to one of ten sleep types.
Is this a sleep apnea test?
No. This quiz identifies your sleep pattern and type. If you suspect a clinical sleep disorder, see a doctor for a proper evaluation.
Do I need an account?
No account, no email gate to see your result.